How many calories are in Wakame Seaweed Rice Ball?

Wakame Seaweed Rice Ball contains 357 calories per 100g serving, with 5g of protein, 81g of carbohydrates, and 0g of fat.

Is Wakame Seaweed Rice Ball good for fat loss?

Wakame Seaweed Rice Ball has a macro efficiency score of 0.05 (scale: 0–1.0). It provides 6% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.05

Verified Asset

Wakame Seaweed Rice Ball.

Metabolic profile analysis. Technical breakdown of Wakame Seaweed Rice Ball and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy357kcal

Bio-Protein5g

Carbohydrates81g

Total Lipids0g

Nutritional Efficiency Report

Wakame Seaweed Rice Ball is a calorie-dense food with low-protein content. At 357 kcal per 100g, it delivers 5g of protein — representing 6% of its total caloric load. Carbohydrates account for 91% and fats for 0% of calories.

"Efficiency Score 0.05 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 81g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 81g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Wakame Seaweed Rice Ball, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wakame Seaweed Rice Ball is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.